New here? We'll make it easy.
Whether you're completely new to Pilates or getting back into movement, Upside is designed to help you feel seen, guided and comfortable from your first class.
Choose your first class
Start with a beginner-friendly reformer, mat, studio or private session.
Meet your instructor
Our qualified instructors guide you with options for your body and confidence level.
Leave feeling better
Move, smile, breathe and build strength at your own pace.
Movement for every body.
Upside Pilates is a relaxed and mindful community built around fun, movement and empowerment.
Small-group attention
Intimate classes so you are never just another face in the room.
Reformer, mat & studio
Choose the style of movement that suits your body, mood and goals.
Beginner-friendly & inclusive
No matter your age, size, identity, ability or fitness — you are welcome here.
Local Roslyn community
A female-owned, locally operated studio in the heart of Roslyn Village.
Strong, supported, surrounded.
Find the class that fits how you want to feel.
Settle in with a gentle, guided start.
- Free Intro to Pilates and the Reformer
- Reformer Pilates Foundations
- Beginners Reformer Class
New to Pilates
Introduction to Pilates and the ReformerFREE
A complimentary taster covering the basics of Pilates and how the reformer works.
Beginners Reformer Class
A welcoming, beginner-paced introduction to moving on the reformer.
Reformer Pilates Foundations
A slower-paced reformer class for confidence, functional movement and body awareness.
Reformer Classes
Reformer Pilates
A head-to-toe workout to build tone, strength and confidence. Choose your challenge.
Reformer Pilates + Props
Classic reformer work layered with balls, bands and rings for variety and challenge.
Reformer Strength + Stretch
The best of both — strength-building sequences balanced with deep, restorative stretch.
Reformer Pilates Move and Lengthen
A feel-good stretch-style reformer class for alignment, length and releasing tension.
Mat, Studio & Yoga
Mat Pilates
Stretching, strengthening, stability and balance using layered movements for all levels.
Studio Class
Small group studio session, max 3 clients — Trapeze, Wunda Chair, Reformer and Arc.
Sunday Reset - Yin Yoga
Gentle, nourishing reset with longer holds, props and stillness.
Specialist Programmes
Restore Your Core®
Rebuild core strength and function from the inside out — starting with a 1:1 movement assessment, followed by a progressive six-week group series. Led by Amy, our certified Restore Your Core® teacher.
Restore Your Core® is a six-week programme we run once or twice a year — it's not part of the weekly timetable.
Private Sessions
Private Pilates Session
A personalised session created around your needs, ability and goals.
Focused 30-minute Private Session
A shorter, targeted session — perfect for honing in on one goal or area.
Private Duo 2:1 Session
Share a personalised session with a friend or partner — two clients, one instructor.
Private Group Session
The studio to yourselves — a private class tailored to you and your group.
See what's coming up.
Choose from over 40 group classes a week and book your next session through Punchpass.
When we're open
Drop in across the week — check the live timetable above for exact class times.
- Monday6:00am – 7:00pm
- Tuesday9:00am – 8:00pm
- Wednesday6:00am – 7:00pm
- Thursday6:00am – 7:00pm
- Friday9:00am – 5:00pm
- Saturday9:00am – 1:00pm
- Sunday9:00am – 11:00am and 4:00pm – 5:00pm
Choose the pass that fits your rhythm.
Best for trying different classes and getting a feel for the studio.
Start HereUnlimited membership for those ready to make Pilates part of their lifestyle.
Go UnlimitedLooking for casual passes, private sessions, gift cards or studio classes?
View All Passes
Reach a little higher, every class.
A calm space to move, smile and rise.
Our Roslyn Village studio is intimate enough for instructors to get to know you, how you move and what support you need. We offer group reformer and mat classes, private sessions and small group studio sessions in a welcoming, relaxed environment.
Located in
Roslyn Village Shopping Centre (also known as Rosen village)
291D Highgate, Roslyn, Dunedin 9010. Limited parking at Roslyn Village carpark, with additional parking along Highgate or near Fresh Choice Roslyn.
Guided by qualified, caring instructors.
Our instructors are qualified, experienced and passionate about helping you move in a way that feels good for your body.
Amy
Owner & Instructor
Found Pilates years ago and completed her training in 2021. Proud to bring Upside Pilates to her heart's home in Roslyn Village.
Zoe
Instructor
Supports people to reconnect with their bodies, restore ease and move with more comfort.
Sophia
Instructor
Coming from a background of dance and horseback riding, Sophia fell in love with Pilates for how it perfectly combines mobility, stability, and strength. She...
Janet
Instructor
Brings her love of teaching to Pilates with a style focused on stretch, strength and shapes.
Ingrid
Instructor
Bio coming soon.
Jemma
Instructor
Bio coming soon.
Come for the workout. Stay for the smiles.
Loved by the Upside community.
"Such a cute space. The intro pass was a great way to try out some of the different classes and instructors, I really enjoyed them all. Jump Pilates was quite the workout."
"Such a lovely studio! I felt so welcomed and really enjoyed my first class there today. Can't wait to try some of the other classes!"
Ready to feel the Upside difference?
Frequently asked questions
A few things people often ask before their first class. Can't find your answer? Send us a note — we love hearing from you.
We're happy to chat.
Drop us an email or a message on social — whatever feels easiest. We'll get back to you with a friendly, no-pressure answer.
Come and move with us.
Book your next class, ask a quick question, or visit us in Roslyn Village.